Weigh In record (no journal entry) for 20 March 2012
|
153.0 lb
Lost so far: 40.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
646 kcal
|
Fat: 25.29g | Prot: 64.24g | Carb: 41.86g.
Breakfast: Strawberries . Lunch: Chicken Breast, Cherry Tomatoes. Dinner: Baby Spinach, Beef Steak, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Oranges . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainejoe's weight history
|