Weigh In record (no journal entry) for 20 March 2012
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291.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1742 kcal
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Fat: 74.72g | Prot: 83.12g | Carb: 200.88g.
Breakfast: Blueberries, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cantaloupe Melons, Cucumber (Peeled), Chicken Breast, Baby Carrots. Dinner: Baked Potato (Peel Eaten), Light Butter, Green String Beans, Pork Chop. Snacks/Other: White Chedder Cheese Popcorn, Almonds, Bananas. more...
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3458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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