Weigh In record (no journal entry) for 31 August 2017
|
218.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
476 kcal
|
Fat: 30.97g | Prot: 39.23g | Carb: 11.33g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Equal Equal, Keto Fuel Keto Fuel, Silk Pure Almond Milk - Unsweetened Original, Egg Beaters Egg Beaters - Southwestern Style, Farmland Foods Cubed Ham. Lunch: Boiled Egg, StarKist Foods Tuna Creations Ranch, Sunset Mini Cucumbers, Oscar Mayer Ham & Turkey Sub Kit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottemery's weight history
|