EverettF's Journal, 20 March 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3427 kcal

Fat: 134.38g | Prot: 206.39g | Carb: 346.78g.   Breakfast: Tuna in Water (Canned), Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich, McDouble. Dinner: Tuna in Water (Canned), Oriental Ramen Noodles, Skim Milk. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...