homtobin's Journal, 31 August 2017

106.7 lb Lost so far: 4.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 12.09g | Prot: 38.38g | Carb: 148.41g.   Breakfast: 拿鐵咖啡（低脂奶）, 漢堡麵包, 陽春麵. Lunch: 全家 烤地瓜, 無糖豆漿, Zespri 黃金奇異果. more...

1479 kcal

Activities & Exercise: Treadmill - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...