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從三月初以來都是56公斤
現在開始不吃晚餐
多喝水 吃至少五份水果
硬瘦 每天熱量不超過500
不吃飯 澱粉 炸的 消夜 五天 到24號
三天要瘦一公斤
離目標還有四公斤 所以要12天 加油
到月底31號
Diet Calendar Entries for 19 March 2012:
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1660 kcal
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Fat: 77.91g | Prot: 58.83g | Carb: 179.58g.
Lunch: French Fries (Medium), Hot 'n Spicy Chicken Sandwich. Dinner: Guava, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Rice. Snacks/Other: Kisses, Boston pie. more...
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1379 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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