Weigh In record (no journal entry) for 31 August 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2917 kcal
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Fat: 123.12g | Prot: 141.65g | Carb: 322.19g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Kabeljauw. Dinner: Cashewnoten, Den Eelder Boeren Vanille Yoghurt, Gebakken Ei, AH Basmati Rijst, AH Rode Kidneybonen, Sperziebonen, Jumbo Kipfilet Gerookt. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Stevige Graanrepen Naturel, Zandkoek, Banaan. more...
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gaining 6.2 lb a week
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