Weigh In record (no journal entry) for 31 August 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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653 kcal
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Fat: 53.15g | Prot: 34.77g | Carb: 8.76g.
Breakfast: Linea Adoçante Sucralose Líquido, Café. Lunch: Perdigão Linguiça Suína, Tomates, Alface. Dinner: Ovo Cozido. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju, Castanhas-do-Pará. more...
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3760 kcal
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Activities & Exercise:
Sitting - 5 hours, Hanging Laundry - 1 hour, Showering - 1 hour, Driving - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Habner Camargo's weight history
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