Weigh In record (no journal entry) for 30 August 2017
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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914 kcal
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Fat: 62.50g | Prot: 68.15g | Carb: 21.39g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Farmland Foods Cubed Ham, Egg Beaters Egg Beaters - Southwestern Style, Farmland Foods Cubed Ham, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Original, Keto Fuel Keto Fuel. Lunch: Tillamook Colby Jack Cheese Sliced, Oscar Mayer Ham & Turkey Sub Kit, Sunset Mini Cucumbers, StarKist Foods Tuna Creations Ranch. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Red Bell Pepper. Snacks/Other: Fat Bomb. more...
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losing 7.0 lb a week
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