Weigh In record (no journal entry) for 19 March 2012
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1253 kcal
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Fat: 38.58g | Prot: 59.64g | Carb: 180.09g.
Breakfast: skim milk, kellog's frosted flakes. Lunch: 45 calories bread, strawberry jam, peanut butter. Dinner: spinach, sweet potato, chicken breast. Snacks/Other: pretzels, chocolate chips, dreyer's chocolate fudgy ice cream, chocolate chip cookies. more...
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2304 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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