Weigh In record (no journal entry) for 06 December 2009
|
120.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2009:
|
1646 kcal
|
Fat: 80.27g | Prot: 72.51g | Carb: 157.99g.
Breakfast: Apples, 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Ground Lamb. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Garlic & Rosemary Potatoes. Snacks/Other: Dark Chocolate & Nuts, Dry Roasted Pistachio Nuts (Without Salt Added). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
droidophile's weight history
|