Weigh In record (no journal entry) for 30 August 2017
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205.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1453 kcal
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Fat: 81.96g | Prot: 77.85g | Carb: 110.38g.
Breakfast: Habanero with Pepper Jack Cheese Chicken Sausage, Green Peas (Frozen), Kerrygold Pure Irish Butter, Kale, Melange a Trois (Frozen Peppers). Lunch: TURKEY & SWISS ROLLER TRAY-12 PIECE. Dinner: Grapes. more...
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gaining 2.5 lb a week
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