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tgb48
Journal
19 Mar 12
tgb48's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
181.0 lb
Lost so far:
47.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1948 kcal
Fat: 93.47g | Prot: 60.30g | Carb: 219.38g.
Breakfast:
Bananas.
Lunch:
Bacon and Cheese Potato.
Dinner:
Ranch Salad Dressing, Cabbage Salad or Coleslaw with Dressing, Boneless Fiery Buffalo Wings (1).
Snacks/Other:
nature valley peanut butter granola, quaker chewy dipps peanut butter, Chocolate Chip Cookie.
more...
2705 kcal
Activities & Exercise:
Housework - 15 minutes, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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