PJPhil413's Journal, 28 February 2010

I have lost 6 inc off my waist and my fat % drop 6.5%!!!

246.0 lb Lost so far: 22.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 11.28g | Prot: 66.01g | Carb: 77.98g.   Breakfast: hard boiled egg. Lunch: lettuce, kirkland real egg, Ezekiel bread. Dinner: black eye peas, edamame , tilapa fish, shrimp. Snacks/Other: clementines. more...

3140 kcal

Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...