Weigh In record (no journal entry) for 30 August 2017
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228.3 lb
Lost so far: 31.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2104 kcal
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Fat: 118.59g | Prot: 103.35g | Carb: 173.34g.
Breakfast: Stampede Stampede Boneless Beef Ribeye Steak, Adams Diced Onion, Nulaid Reddiegg, Green Tea, Spring Valley Potassium Gluconate, Trader Joe's Avocado's Number Guacamole to Go. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Thomas' Better Start Light Multi-Grain English Muffin, Jennie-O Turkey Burgers Original. Dinner: Red Robin Rad Turkey Burger, Red Robin Garlic Parmesan Steak Fries. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hershey's Milk Chocolate Kisses (1), Sweet Potato Chips Sweet Potato Chips. more...
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3135 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 6.3 lb a week
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gogaryw's weight history
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