Weigh In record (no journal entry) for 30 August 2017
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259.0 lb
Lost so far: 106.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2346 kcal
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Fat: 101.42g | Prot: 221.78g | Carb: 130.49g.
Breakfast: Birds Eye Riced Cauliflower with Savory Herb, Bacon, Great Value 100% Liquid Egg Whites. Lunch: Cucumber (with Peel), Broccoli, Spinach, Skinless Chicken Breast, Birds Eye Riced Cauliflower with Savory Herb, Skinless Chicken Breast. Dinner: Daisy Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Onions, Green Peppers, White Rice, Costco Flank Steak, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oh Yeah! High Protein Bar - Peanut Butter Crunch, Great Value Homestyle Vanilla Ice Cream. more...
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3740 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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