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3 more lbs. yea!... total of 9 lbs. in a week and half...
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1851 kcal
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Fat: 68.27g | Prot: 95.49g | Carb: 218.40g.
Breakfast: 1% Fat Milk, Raspberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Beef Chow Mein or Chop Suey, White Rice (Long-Grain, Cooked). Dinner: Strawberry Cream Pie (Individual Size or Tart), O'Charley's Yeast Roll with Margarine, O'Charley's Santa Fe Tilapia, French Salad Dressing, Cucumber, Wendy's Tomato (1 Slice), Green Leaf Lettuce. Snacks/Other: Watermelon. more...
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3200 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, Cooking - 1 hour. more...
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losing 10.5 lb a week
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