flamingokel's Journal, 19 March 2012

152.0 lb Lost so far: 30.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 6.72g | Prot: 37.21g | Carb: 58.84g.   Breakfast: half and half, splenda, black tea, strawberry greek yogurt. Lunch: onion, carrot, potato, pot roast. more...

2186 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...