Weigh In record (no journal entry) for 19 March 2012
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275.4 lb
Lost so far: 7.2 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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654 kcal
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Fat: 38.53g | Prot: 64.88g | Carb: 6.15g.
Breakfast: eggs, tuscan garden ranch, pepperjack, honeysuckle ground turkey, heinz reduced, Chicken & Vegetable Soup. Lunch: sea best, radish, oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese, real bacon bits. more...
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3240 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 14.0 lb a week
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