carrielynnporter's Journal, 19 March 2012

147.0 lb Lost so far: 32.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 64.96g | Prot: 85.03g | Carb: 81.54g.   Lunch: Miracle Whip Calorie-Wise, 100% Whole Wheat Pita Bread, Tuna in Water (Canned). Dinner: Mixed Greens Salad with Balsamic Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, Salsa (Ready to Serve), Restaurant Style Chips. more...

2107 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...