Weigh In record (no journal entry) for 29 August 2017
|
249.6 lb
Lost so far: 32.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
544 kcal
|
Fat: 28.65g | Prot: 45.11g | Carb: 28.45g.
Breakfast: Chili Con Carne without Beans. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shooitsapotato's weight history
|