paronnaksrisuk's Journal, 29 August 2017

195.1 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

2706 kcal

Fat: 102.25g | Prot: 219.22g | Carb: 212.61g.   Breakfast: Whole Milk, Extra Virgin Olive Oil, Kroger Old Fashioned Oatmeal, Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2992 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...