Weigh In record (no journal entry) for 19 March 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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634 kcal
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Fat: 45.94g | Prot: 27.14g | Carb: 38.68g.
Breakfast: WATER, SUGARFREE VANILLA ICED COFFEE, mcdonalds sausage, tangerine. Dinner: in and out. Snacks/Other: tangerine. more...
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gaining 0.6 lb a week
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