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Catherinec
Journal
28 Feb 10
Catherinec's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
131.4 lb
Lost so far:
11.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
936 kcal
Fat: 8.34g | Prot: 29.37g | Carb: 190.72g.
Breakfast:
Pretzels, Multigrain Brown Rice Cakes, apple, yogurt.
Lunch:
Lettuce Salad with Assorted Vegetables.
more...
1514 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.3 lb a week
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