jasonfahy's Journal, 19 March 2012

224.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 44.60g | Prot: 102.38g | Carb: 297.72g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grilled Chicken Carbonara, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip, Loralee's Turkey Chili. more...

2806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...