Weigh In record (no journal entry) for 29 August 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1982 kcal
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Fat: 68.57g | Prot: 83.10g | Carb: 261.85g.
Breakfast: Weight Watchers Strawberry Yogurt, Tesco Semi-Skimmed Milk, Sugar, Porridge. Lunch: Flapjack. Dinner: Minced Beef (90% Lean / 10% Fat), Aldi Bolognese Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Prana Cacao and Vanilla, Milky Way Milky Way Bar, Orange Marmalade, Banana Chips, Morrisons Bread Sticks, Granny Smith Apples, Granny Smith Apples, McVitie's Gold Bar, Milky Way Milky Way Bar. more...
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3450 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Running - 7/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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