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increased calories from 1200 to 1900-2100
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2121 kcal
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Fat: 56.66g | Prot: 183.43g | Carb: 261.68g.
Breakfast: Whey Protein Isolate, 100% Whole Grain Oatmeal, Pure Unsweetened Almond Milk, Fiber One Original, Syntha Phase, Pure Unsweetened Almond Milk. Lunch: Fat Free Shredded Cheddar Cheese, Chunky Vegetable Soup (Canned), 100% Whole Grain Bread (Sugar Free), Sugar Free Blueberry Preserves, Simply Jif Creamy Peanut Butter, Boneless Skinless Chicken Breast. Dinner: Ground Turkey 93/7, Black Beans, 100% Whole Grain Bread (Sugar Free), Hot Picante Sauce, Premium Romaine, Avocados, Boneless Skinless Chicken Breast. Snacks/Other: Pure Unsweetened Almond Milk, Apples, Cantaloupe Melons. more...
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2434 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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