Weigh In record (no journal entry) for 19 March 2012
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198.5 lb
Lost so far: 37.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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286 kcal
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Fat: 17.25g | Prot: 26.70g | Carb: 4.03g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 1.4 lb a week
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