Weigh In record (no journal entry) for 19 March 2012
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186.5 lb
Lost so far: 17.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1359 kcal
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Fat: 37.21g | Prot: 80.11g | Carb: 185.62g.
Breakfast: kirkland vanilla soy milk, sun maid raisins, shredded oats. Lunch: tamari rice crackers, Ranch Salad Dressing (Fat Free), bell pepper, radish, spinach, egg. Dinner: salsa, mixed greens, grilled chicken, tortilla chips. Snacks/Other: caramels, carrots, dried pear, pecans, pear, peanut butter, tamari rice crackers. more...
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losing 1.8 lb a week
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Debzilla's weight history
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