Weigh In record (no journal entry) for 28 February 2010
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1353 kcal
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Fat: 45.76g | Prot: 77.27g | Carb: 137.86g.
Breakfast: Balsamic-Glazed Chicken, Pancake Syrup, Harvest Grain 'N Nut Pancakes. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh, Mixed Salad Greens. Snacks/Other: Muscat Wine. more...
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losing 1.4 lb a week
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honeyb74's weight history
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