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Had BIG steak to celebrate 1st day of maintantance. Probably 112 oz lol. So weight gain was not a suprize.
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168.5 lb
Lost so far: 48.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1176 kcal
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Fat: 53.53g | Prot: 95.76g | Carb: 83.82g.
Breakfast: Navels Oranges, Tap Water, Coffee. Lunch: Water, Chicken Breast, zucchini, CABBAGE, Celery, carrot, Spinach, CHICKEN BROTH, PORK RINDS. Dinner: SHREDDED CHEESE, Italian Dressing (made with Vinegar and Oil), Cherry Tomatoes, Portabella Mushrooms, ROMAINE LETTUCE, Swai. Snacks/Other: PORK RINDS, PEACH SUGAR FREE JELLO, Gala Apple (Medium). more...
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gaining 16.8 lb a week
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