Weigh In record (no journal entry) for 29 August 2017
|
217.8 lb
Lost so far: 42.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
789 kcal
|
Fat: 28.80g | Prot: 52.38g | Carb: 85.34g.
Breakfast: Tap Water, Tetley Orange Pekoe. Lunch: Tap Water, Plums, French's Classic Yellow Mustard, Grape Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Tap Water, Gala Apples, Pilaros Green Olives Stuffed with Garlic, Deli Turkey or Chicken Breast Meat, Wasa Light Rye, French's Classic Yellow Mustard, Young Green Onions, Kraft Miracle Whip Light, Hard-Boiled Egg. Snacks/Other: Melba Toast, Peaches. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|