Weigh In record (no journal entry) for 29 August 2017
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1592 kcal
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Fat: 45.51g | Prot: 78.86g | Carb: 181.70g.
Breakfast: Keebler Vanilla Sugar Wafers, Simply To Go Blueberry Yogurt Parfait. Lunch: Breaded Fried Chicken Fillet Sandwich, Oysters Rockefeller, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). more...
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losing 12.6 lb a week
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