Weigh In record (no journal entry) for 19 March 2012
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2891 kcal
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Fat: 67.07g | Prot: 143.63g | Carb: 427.90g.
Breakfast: Oatmeal Cookies, Blueberry Muffins (with Low Fat 2% Milk), Buttermilk Waffles, Light Maple Syrup, Canadian Bacon, Pumpkin Pie Spice Coffee Creamer, Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Original Liquid Coffee Creamer. Lunch: Light Fat Free Yogurt, Sandies Shortbread Cookies - 100 Calorie Right Bites, Real Bacon Bits, Cubed Ham, Tomatoes, Fat Free Zesty Italian Dressing, double carrots lettuce, Black Olives, Fat Free Tiny Twists Pretzels. Dinner: Mozzarella Cheese (Nonfat), Hamburger on Bun, V8 Diet Splash Berry Blend, Golden Crinkles French Fried Potatoes, Cool Whip Whipped Topping Lite, Angel Food Cake, Lite Sliced Peaches. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon. more...
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2724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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