Weigh In record (no journal entry) for 19 March 2012
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1384 kcal
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Fat: 71.19g | Prot: 93.49g | Carb: 86.17g.
Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Zesta Crackers, Egg Salad, Premium Romaine (Romaine, carrots, red cabbage), Olive Oil & Vinegar Dressing. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Green Tea Original. Snacks/Other: Chocolate Milk (Lowfat), Isopure. more...
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2494 kcal
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Activities & Exercise:
run weights - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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