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constipated w/ abd distension
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1189 kcal
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Fat: 30.44g | Prot: 64.13g | Carb: 175.24g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Dinner: Tomatoes, Cooked Summer Squash, Chick Peas, Shrimp. Snacks/Other: Chicken Light Meat (Roasting), Dried Cranberries, Walnuts, Strawberries, Angel Food Cake, Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
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losing 4.2 lb a week
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