smothieft's Journal, 28 February 2010

So far today is a good day. Feel really confident about the challenges that I have given myself. So far nothing but positive thoughts. I have also decided to throw some other things in the mix like no more artificial sweeteners, eat only hole foods and cut out processed food, pastas and breads!

191.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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1055 kcal

Fat: 40.53g | Prot: 74.01g | Carb: 102.33g.   Breakfast: mushroom, pace, eggs. Lunch: steamed mixed veg, pace, chicken breast. Snacks/Other: pinwheels. more...

2856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...