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This has been a bad weekend. I was on call for emergency response for the first time and had the worst allergy attack ever. I was taking allegra and zyrtec simultaneously along with chlortabs, ranatadine, and flonase without a dent put in the itchyness. Thus, excercise and counting calories didn't happen. I felt lucky to get through the days. It seems slightly better today and I have to go to work, so counting cals today shouldn't be too hard. We'll see about the exercise.
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239.8 lb
Lost so far: 17.2 lb.
Still to go: 91.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2012:
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1274 kcal
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Fat: 48.32g | Prot: 79.07g | Carb: 139.64g.
Breakfast: G2 Fruit Punch, pineapple, Protein Powder - Chocolate, silk almond milk. Lunch: brussels, corn, tyson boneless chicken, velveeta, potato, broccoli. Snacks/Other: world's finest dark chocolate, carrot. more...
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1840 kcal
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Activities & Exercise:
Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
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losing 0.5 lb a week
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