Weigh In record (no journal entry) for 19 March 2012
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172.2 lb
Lost so far: 8.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1277 kcal
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Fat: 16.88g | Prot: 57.20g | Carb: 226.37g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Nutri-Grain Whole Wheat Waffles, bolthouse farms green. Lunch: carrots, cabbage, Whole Grain Brown Rice, bolthouse farms. Dinner: chicken breast, peas, brown rice. Snacks/Other: Strawberry Banana Fruit Smoothie, banana. more...
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gaining 0.8 lb a week
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momofangelina's weight history
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