Rtwo's Journal, 19 March 2012

167.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 62.11g | Prot: 66.04g | Carb: 318.41g.   Breakfast: Mega Men Performance & Vitality, Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Blueberries , Blackberries . Lunch: Chopped Veggie Wrap. Dinner: Dill Cucumber Pickles, Onions, Yellow Mustard, light sandwich wheat buns, Black Bean Chipotle Burger, Cucumber (with Peel), Sweet Potato. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chesapeake Bay Snack Mix, Rosemary Olive Oil Potato Chips, Apples, Bananas. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...