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collinda
Journal
19 Mar 12
collinda's Journal, 19 March 2012
collinda's Profile
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Weigh In record (no journal entry) for 19 March 2012
226.0 lb
Lost so far:
12.1 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
890 kcal
Fat: 34.95g | Prot: 47.73g | Carb: 92.99g.
Lunch:
bread roll, cheese.
Dinner:
Potatoes (Flesh, Without Salt, Baked), hamburger.
Snacks/Other:
sprite, starbucks latte, Coffee with Milk.
more...
4246 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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