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rmscott1
Journal
28 Aug 17
rmscott1's Journal, 28 August 2017
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Weigh In record (no journal entry) for 28 August 2017
171.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
455 kcal
Fat: 13.00g | Prot: 37.00g | Carb: 55.00g.
Breakfast:
Fit & Active Smoked Honey Ham Deli Thin Sliced, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Tomato Juice, Wal-Mart 6" Flour Tortillas, Lucerne Garlic & Herb Cream Cheese Spread.
Lunch:
Fit & Active Oven Roasted Turkey Breast, Kraft Fat Free Miracle Whip, Fit & Active Flatbread 100% Whole Wheat.
more...
2520 kcal
Activities & Exercise:
Power Walking - 1 hour and 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours.
more...
gaining 8.9 lb a week
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