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husky1974
Journal
28 Aug 17
husky1974's Journal, 28 August 2017
husky1974's Profile
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Weigh In record (no journal entry) for 28 August 2017
199.2 lb
Lost so far:
0 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
1548 kcal
Fat: 68.02g | Prot: 59.27g | Carb: 176.22g.
Breakfast:
Bragg Apple Cider Vinegar All Natural Drink, Friendly Farms 1% Lowfat Milk, Malt-O-Meal Frosted Flakes.
Lunch:
Doritos Spicy Nacho Tortilla Chips (28g), Skippy Creamy Peanut Butter, Hy-Vee Hy-Vee White Bread.
Dinner:
Hy-Vee Shredded Mild Cheddar Cheese, McCormick Hot Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Water, Chocolate Chip Cookie.
more...
11677 kcal
Activities & Exercise:
Walk - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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