Weigh In record (no journal entry) for 19 March 2012
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175.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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3318 kcal
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Fat: 139.62g | Prot: 95.89g | Carb: 265.80g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grützwurst. Dinner: Brötchen, Weiche Salami, Grützwurst. Snacks/Other: Whisky, Schoko Röllchen. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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