fatsceretjk7's Journal, 28 August 2017

same

250.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 46.14g | Prot: 57.40g | Carb: 130.80g.   Breakfast: Chiquita Banana, Thomas' Original English Muffins. Lunch: Cheetos Cheese Puffs, Kroger Deli Thin Sliced Honey Ham, Cantaloupe Melons. Dinner: Butter (Salted), Kroger Frozen French Style Green Beans, Kroger 100% Grated Parmesan Romano Cheese, Roasted Potato, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Grapes, Popsicle Sugar Free Popsicles. more...

3507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Cooking - 4 hours. more...