Weigh In record (no journal entry) for 28 August 2017
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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497 kcal
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Fat: 29.98g | Prot: 25.14g | Carb: 31.62g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, English Muffin, Green Mountain Coffee Dark Magic K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.0 lb a week
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