Weigh In record (no journal entry) for 28 August 2017
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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907 kcal
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Fat: 56.43g | Prot: 34.00g | Carb: 66.00g.
Breakfast: Heinz Mayonnaise Packet, Great Value Whole Wheat Hamburger Buns, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Value 100% Whole Wheat Hot Dog Buns, Oscar Mayer Premium Beef Hot Dog. more...
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losing 2.5 lb a week
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