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I am SO pumped! I was able to jog on the treadmill at 4.1 for 25 minutes. I am surprised that the first 5 minutes are the hardest, and by the time I get to the last 5 minutes I feel like I could just keep running for a very long time. The fastest I had done before was 3.8 on the treadmill so Yeah!
Diet Calendar Entries for 18 March 2012:
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1395 kcal
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Fat: 86.33g | Prot: 100.03g | Carb: 53.41g.
Breakfast: half and half, Coffee (Brewed From Grounds), bacon bits, onion, cheddar, egg, molasses cookie, sugar cookie. Lunch: low fat cottage cheese, string cheese. Dinner: Chicken Breast, tomatoe, red onion, blue cheese crumbles, bacon bits, caesar dressing, rib eye steak, sunflower seeds, parmesan, egg hard, lettuce. more...
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2858 kcal
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Activities & Exercise:
Running at HR 130 - 50 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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