R beltzhoover's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

201.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

925 kcal

Fat: 11.41g | Prot: 20.11g | Carb: 98.22g. Breakfast: Coffee. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter. Snacks/Other: Red Label Scotch Whisky. more...

3083 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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R beltzhoover's Journal, 18 March 2012

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