emotiveunstab1e's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

144.5 lb Lost so far: 0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

1068 kcal

Fat: 33.71g | Prot: 53.86g | Carb: 143.59g. Breakfast: smoothie, toast. Lunch: izze soda, chipotle guac, chipotle steak bowl. more...

2054 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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emotiveunstab1e's Journal, 18 March 2012

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